Websites
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The following link is a free resource from Calm that includes meditations, sleep stories, music, mindful movement/yoga videos, kid-friendly activities, mindfulness resources, and other features from Calm that anybody including you and your family could utilize. The website is also available in different languages, those options are towards the bottom of that website. Please share this link with anybody that you know so that they could utilize these resources and activities, thank you.
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Activities
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Click on the Mindfulness Activities PDF icon for various mindfulness/self-care/coping skills that you and your family could use. The suggestions/opinions expressed from these sources are their suggestions/opinions. The activities that I shared from them in this document are appropriate for all ages.
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Click on the Family Mindfulness Schedule PDF icon for activities that you and your family could utilize for mindfulness/self-care/wellness/and coping skills.
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Click on the Self-Care Worksheets PDF icon for various mindfulness/self-care/coping skills worksheets that you and your family could use. With whatever access you have, you could either print and write on these worksheets, convert these worksheets to a Word document and type in your responses on a computer/iPad/etc., or you could view these worksheets on a smartphone and complete them how you could. These Self-Care Worksheets are appropriate for all ages.
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Click on the Worry Coping Cards PDF icon for activities and coping skill cards you could utilize for mindfulness and self-care. These Worry Coping Cards and activities are appropriate for all ages.